Nayara2019's Journal, 16 January 2019

164.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 17.44g | Prot: 33.38g | Carb: 164.52g.   Lunch: Café com Leite e Açúcar, Clara de Ovo, Sinhá Flocão. Dinner: Manga Palmer, Omelete, Cenouras, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Race - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes. more...