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aleblacks
Journal
16 Jan 19
aleblacks's Journal, 16 January 2019
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Foco e determinação, determinam sua essência. Qualidade de vida, e saúde plena
190.5 lb
Lost so far:
2.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1229 kcal
Fat: 56.39g | Prot: 54.79g | Carb: 124.55g.
Breakfast:
Cafezinho, Batata Doce.
Lunch:
Sadia Linguiça Fininha, Ovo Cozido, Arroz Branco.
Dinner:
Lentilhas Cozidas.
Snacks/Other:
Belvita Bolacha.
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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aleblacks's weight history
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