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AmandaandDanny2016
Journal
16 Jan 19
AmandaandDanny2016's Journal, 16 January 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 16 January 2019
173.6 lb
Lost so far:
62.4 lb
.
Still to go:
37.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2019:
1239 kcal
Fat: 107.72g | Prot: 25.76g | Carb: 35.93g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Dinner:
Atkins Frozen Stone Fired Pepperoni Pizza.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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