Weigh In record (no journal entry) for 30 September 2012
|
214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
2301 kcal
|
Fat: 73.23g | Prot: 154.89g | Carb: 144.45g.
Breakfast: JAM, BUTTER, SOUR BREAD, POTATOS BREAKFAST, BACON, EGGS, Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese. Dinner: Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: CRACKERS, String-Ums String Cheese Mozzarella, Fruit Yogurt (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|