Weigh In record (no journal entry) for 16 January 2019
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182.8 lb
Lost so far: 47.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2196 kcal
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Fat: 101.85g | Prot: 123.58g | Carb: 193.39g.
Breakfast: Gedroogde Cranberries, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Plus Gerookte Kipfilet, Rucola Sla, Cherrytomaten, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Santa Maria Tortilla With Whole Wheat. Dinner: Nature's Gift Goji Bessen, Melkan Magere Franse Kwark, Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Hamburger , Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Rijstwafel Cheese, Bodymass Protein Bar, Plus Ongezouten Pinda's, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Mandarijn, Plus Havermout, Alpro Soya Nature . more...
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steady weight
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