Weigh In record (no journal entry) for 16 January 2019
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180.3 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1727 kcal
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Fat: 49.70g | Prot: 78.93g | Carb: 230.89g.
Breakfast: DM Bio Datteln , Gut & Günstig Junger Gouda, Milram Frühlingsquark Leicht, Harry Vollkornbrot, Bircher Müsli, Himbeeren, Alpro Natur mit Hafer. Lunch: Möhren, Apfel, Erasco Hühner-Reis-Topf. Dinner: Bircher Müsli, Spreewaldhof Apfelino, Alpro Natur mit Hafer. Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
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losing 0.8 lb a week
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