Weigh In record (no journal entry) for 16 January 2019
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158.5 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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854 kcal
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Fat: 22.22g | Prot: 56.33g | Carb: 105.83g.
Breakfast: Campina Karnemelk, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: ERU Balans 15+ Kruiden, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Jumbo Karnemelk. Dinner: Plus Aardappelblokjes, Jumbo Kip Schnitzel Gepaneerd, Jumbo Doperwtjes met Worteltjes. more...
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losing 7.7 lb a week
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