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20172019
Journal
16 Jan 19
20172019's Journal, 16 January 2019
20172019's Profile
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Weigh In record (no journal entry) for 16 January 2019
116.8 lb
Lost so far:
0.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1331 kcal
Fat: 48.61g | Prot: 41.56g | Carb: 176.73g.
Breakfast:
Пицца Домашняя, Чай с Лимоном.
Lunch:
Роллы Филадельфия, Горячие Роллы.
more...
1569 kcal
Activities & Exercise:
Cleaning - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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