Weigh In record (no journal entry) for 25 June 2010
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211.8 lb
Lost so far: 87.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1542 kcal
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Fat: 45.76g | Prot: 108.73g | Carb: 175.11g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Celery, Chicken Wing (Skin Not Eaten). Dinner: Hamburger or Hotdog Rolls, Ground Turkey. Snacks/Other: Chewy Trail Mix Dark Chocolate & Nut, Chewy Trail Mix Cranberry and Pomegranate, Red Delicious Apples, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 2.8 lb a week
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