Weigh In record (no journal entry) for 15 January 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1185 kcal
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Fat: 32.15g | Prot: 69.16g | Carb: 152.02g.
Breakfast: U Tranchettes Fromage de Hollande, Herta Tendre Noix Supérieur , Clémentines, Carrefour Pain de Mie Complet Tranché. Lunch: Choux Blanc, Côtelettes de Porc (Longe de Haut, Désossé), Avocat. Dinner: Couscous. Snacks/Other: Carrefour Le Carré, Herta Tendre Noix Supérieur , Pain Complet. more...
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gaining 0.4 lb a week
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