Weigh In record (no journal entry) for 15 January 2019
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124.1 lb
Lost so far: 120.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1443 kcal
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Fat: 41.24g | Prot: 92.59g | Carb: 181.86g.
Breakfast: Ovo, Batavo Iogurte Natural Desnatado, Mamão Formosa, Verde Campo Cottage Lacfree, Granomel Semente de Chia, Farias Pão de Linho. Lunch: Patinho Grelhado, Pepino Japonês, Abóbora Cozida, Arroz Integral, D’Aguirre Azeite de Oliva Extravirgem , Tomates, Rico Caldo Feijão Preto. Dinner: D’Aguirre Azeite de Oliva Extravirgem , Abóbora Cozida, Tomates, Agroveneto Filé de Peito de Frango, Batata Inglesa. Snacks/Other: Bauducco Torrada Multigrãos (3), Muffins de maçã 🍎, Pantanal Goma de Tapioca, Ovo, Banana Caturra, Vitao Aveia em Flocos Finos. more...
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106 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 47 minutes. more...
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losing 0.8 lb a week
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