Weigh In record (no journal entry) for 15 January 2019
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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870 kcal
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Fat: 31.05g | Prot: 90.23g | Carb: 57.17g.
Breakfast: Pullman Pão Integral 12 Grãos, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Regina Queijo Mussarela, Batata Doce. Dinner: Plus Vita Pão 12 Grãos Integral Vitagrão, Tomates, Alface, President Queijo Mussarela, Friboi Carne Moída Patinho. more...
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losing 0.2 lb a week
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