Weigh In record (no journal entry) for 15 January 2019
|
213.4 lb
Lost so far: 29.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
779 kcal
|
Fat: 31.17g | Prot: 56.87g | Carb: 72.35g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Mel, Banana Prata, Yorgus Iogurte Natural. Lunch: Café Expresso, Camarão, Abobrinha Refogada, Aspargos Cozidos (de Aspargos Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3456Jana's weight history
|