Weigh In record (no journal entry) for 15 January 2019
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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534 kcal
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Fat: 28.24g | Prot: 23.43g | Carb: 45.89g.
Breakfast: Куриные Наггетсы. Lunch: Макдоналдс Куриные Наггетсы. Snacks/Other: Песочное Печенье, Чай. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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