Weigh In record (no journal entry) for 15 January 2019
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196.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2274 kcal
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Fat: 89.16g | Prot: 95.05g | Carb: 297.42g.
Breakfast: Пшеничная Каша, Сало, Хлеб Черный, Мясо с Овощами. Lunch: Golden Kings of Ukraine Клетчатка из Семян Расторопши, Жареная Картошка, Сметана 20%, Огурецы Сладкого Рассола, Вареники с Картошкой. Dinner: Яблоки, Тушенка, Сырники. Snacks/Other: Яблоки. more...
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losing 6.2 lb a week
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