Weigh In record (no journal entry) for 14 January 2019
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1382 kcal
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Fat: 48.12g | Prot: 75.59g | Carb: 101.49g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Publix Extra Sharp Cheddar Cheese, Boiled Egg, Turkey Breast Meat. Dinner: Great Value Fat Free Sour Cream, Taco Bell Mild Taco Sauce, Giant Food Shredded Sharp Cheddar Cheese, 1% Fat Milk, Ground Meat, Vodka (90 Proof). Snacks/Other: Great Value Fudge Striped Shortbread Cookies. more...
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losing 1.4 lb a week
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