Weigh In record (no journal entry) for 14 January 2019
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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156 kcal
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Fat: 7.18g | Prot: 7.26g | Carb: 16.54g.
Breakfast: Ameixas, Nestlé Iogurte Natural Integral. more...
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gaining 0.7 lb a week
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