Weigh In record (no journal entry) for 14 January 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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840 kcal
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Fat: 34.12g | Prot: 85.17g | Carb: 43.22g.
Breakfast: Vigor Polenguinho, Café com Açúcar. Lunch: Kibe Frito, Ovo Cozido, Panqueca de Carne Moída, Filé de Frango Grelhado, Bife a Rolê. Dinner: Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Panco Cream Cracker Integral. more...
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4176 kcal
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Activities & Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 12 minutes, Showering - 18 minutes, Bike Machine (Cycling) - 19 minutes, Walking (moderate) - 3/mph - 56 minutes. more...
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losing 4.9 lb a week
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Michelle Dantas's weight history
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