Weigh In record (no journal entry) for 14 January 2019
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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462 kcal
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Fat: 32.45g | Prot: 31.67g | Carb: 12.11g.
Lunch: Limão, La Violetera Azeitonas Verdes, Alface, Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido. more...
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steady weight
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Lari Rocha's weight history
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