Weigh In record (no journal entry) for 14 January 2019
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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796 kcal
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Fat: 57.10g | Prot: 40.36g | Carb: 28.92g.
Breakfast: Овсяноблин, Печень Трески по-Мурмански, Белевская Пастила. Lunch: Куриный Суп Лапша. Dinner: Язык Говяжий, Вареное Яйцо. more...
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steady weight
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helena.elena's weight history
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