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Treasurehunter3754
Journal
28 Sep 12
Treasurehunter3754's Journal, 28 September 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 28 September 2012
145.4 lb
Lost so far:
0.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1097 kcal
Fat: 46.00g | Prot: 64.92g | Carb: 34.74g.
Breakfast:
carb free bread Julian bakeryI0, Hard Bolied Eggs.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Green Snap Beans (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Gin, 73% Organic Dark Chocolate.
more...
1981 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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