Weigh In record (no journal entry) for 14 January 2019
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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508 kcal
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Fat: 14.69g | Prot: 27.72g | Carb: 73.51g.
Breakfast: Чай, Гречневая Каша. Lunch: Говяжья Котлета на Пару, Брокколи. Dinner: Яблоко, Кубанский Молочник Снежок. more...
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losing 1.8 lb a week
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Evgenia Nyukgelce✨'s weight history
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