Weigh In record (no journal entry) for 13 January 2019
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2179 kcal
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Fat: 66.83g | Prot: 103.90g | Carb: 216.44g.
Breakfast: Beef Sausage (Cooked), Onions, Tomatoes, Kirkland Signature Egg Whites, Russet Potatoes (Flesh and Skin), Thomas' Original English Muffins, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Kroger Chewy Chocolate Chunk Granola Bars, Mountain Man Nut and Fruit Co. Canyon Crunch Snack Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Peeled & Cooked Chestnuts. Dinner: Lamb Chop, Wild Rice (Cooked), Red Potatoes (Flesh and Skin), PAM Original Canola Cooking Spray. Snacks/Other: Vodka, Little Debbie America's Original Swiss Cake Rolls. more...
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losing 7.0 lb a week
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