Weigh In record (no journal entry) for 13 January 2019
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169.5 lb
Lost so far: 104.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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627 kcal
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Fat: 23.15g | Prot: 54.23g | Carb: 51.05g.
Breakfast: Fit + Vital Milchzucker, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Danone Activia Cerealien. Dinner: Gekochtes Ei, Dulano Kantenschinken Light, Zwiebeln, Delikato Sylter Art Dressing, Eisbergsalat. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Alnatura Chia Samen, Leinsamen, Fit + Vital Milchzucker. more...
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gaining 1.5 lb a week
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