Weigh In record (no journal entry) for 13 January 2019
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201.9 lb
Lost so far: 5.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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616 kcal
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Fat: 37.71g | Prot: 39.08g | Carb: 34.43g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Amêndoas, Apreciare Iogurte Zero Morango e Blueberry, Morangos. Dinner: Espinafre, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Itambé Creme de Leite, Abóbora Moranga. more...
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losing 9.3 lb a week
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