Weigh In record (no journal entry) for 13 January 2019
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157.6 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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489 kcal
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Fat: 12.22g | Prot: 14.71g | Carb: 84.43g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Гречневый Суп. Snacks/Other: Соленые Огурцы с Укропом, Сметана 20%, Вареники с Картошкой, Красное Яблоко. more...
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losing 78.7 lb a week
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