Weigh In record (no journal entry) for 13 January 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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380 kcal
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Fat: 10.70g | Prot: 10.81g | Carb: 61.03g.
Breakfast: С Пылу с Жару Оладьи, Кофе с Молоком и Сахаром. Lunch: Пискаревский Сметана 15%, Огородников Зеленый Горошек, Нам Ням Щи из Свежей Капусты с Говядиной. more...
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gaining 0.5 lb a week
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