Weigh In record (no journal entry) for 13 January 2019
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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384 kcal
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Fat: 21.13g | Prot: 25.52g | Carb: 21.89g.
Lunch: Granny Smith Apples, Mixed Salad Greens, SPAR Baby Marrow, Lamb. more...
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losing 2.3 lb a week
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