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Alinagrasa
Journal
28 Sep 12
Alinagrasa's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
151.0 lb
Lost so far:
7.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1112 kcal
Fat: 44.28g | Prot: 44.13g | Carb: 115.77g.
Breakfast:
zacusca, Multigrain Bread.
Lunch:
Greek Salad.
Dinner:
Vanilla Reduced Fat Ice Cream Cone, Orange Juice.
more...
2432 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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