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EuDesa
Journal
12 Jan 19
EuDesa's Journal, 12 January 2019
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Weigh In record (no journal entry) for 12 January 2019
160.9 lb
Lost so far:
15.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
256 kcal
Fat: 2.64g | Prot: 9.50g | Carb: 50.39g.
Breakfast:
Água de Coco, Chá (Infusão).
more...
1809 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 2.6 lb a week
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