Weigh In record (no journal entry) for 12 January 2019
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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938 kcal
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Fat: 28.21g | Prot: 43.04g | Carb: 129.36g.
Dinner: Coca-Cola Coca-Cola Zero (Lata), Sushi. Snacks/Other: Morangos, Apreciare Apreciare Zero Maracujá, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Pão de Amêndoas. more...
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losing 5.7 lb a week
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