Weigh In record (no journal entry) for 12 January 2019
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203.6 lb
Lost so far: 39.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2311 kcal
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Fat: 87.00g | Prot: 58.00g | Carb: 298.09g.
Breakfast: Panda Express Orange Chicken, Panda Express Chow Mein. Snacks/Other: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Bourbon and Soda, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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losing 4.0 lb a week
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