Weigh In record (no journal entry) for 12 January 2019
|
155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1178 kcal
|
Fat: 46.60g | Prot: 79.58g | Carb: 105.32g.
Breakfast: Парфэ Декор Агар, Ясно Солнышко Овсяные Хлопья #3, Выбор Хозяйки Молоко 3,2, Простоквашино Ряженка 4%. Lunch: Выбор Хозяйки Молоко 3,2, Агро-Альянс Гречка Экстра. Dinner: Домик в деревне Сметана 15%, Яйцо, Куриное Филе. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polina_5315's weight history
|