Weigh In record (no journal entry) for 12 January 2019
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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206 kcal
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Fat: 16.50g | Prot: 11.00g | Carb: 3.30g.
Breakfast: Останкино Сосиски Филейные. more...
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gaining 0.8 lb a week
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NtlVldmrvn's weight history
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