Weigh In record (no journal entry) for 12 January 2019
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113.5 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1133 kcal
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Fat: 41.25g | Prot: 103.43g | Carb: 87.14g.
Breakfast: Сахар, Кофе Латте, Белый Хлеб, Жареное Яйцо. Lunch: Суп Овощной. Dinner: Мёд, Творог 5%. Snacks/Other: Плов с Говядиной, Куриные Грудки (Жареные). more...
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losing 6.2 lb a week
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_a.l.y.a_'s weight history
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