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Vakantie met cliënten 😅 Vanaf vandaag weer vollop gezond!
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1624 kcal
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Fat: 61.79g | Prot: 69.89g | Carb: 192.34g.
Lunch: AH Koffiemelk Halfvol, AH Suiker Staafjes, AH Cappuccino Melk, AH Broodje Zalm Dille. Dinner: AH Pizzabroodje Salami, Pastasalade, Roze Zalm, Aardappelsalade Bijgerecht, Witte Rijst, AH Gerookte Makreelfilet, AH Excellent Ambachtelijk Meergranen Stokbrood, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Granny Smith Appels, Winegum, Jan Poffertjes, Coca-Cola Coca-Cola Light, Cakegebakje (Cupcake), AH Creamer Staafjes, Koffie. more...
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gaining 2.9 lb a week
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