Weigh In record (no journal entry) for 12 January 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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4055 kcal
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Fat: 133.61g | Prot: 195.14g | Carb: 472.89g.
Breakfast: Roggenmischbrot, Gekochtes Ei, Dulano Geflügelfleischwurst, Ja Frikadellen Küchenfertig. Lunch: Gummibärchen, Heinz Tomato Ketchup, Ja! Kroketten für Backofen & Pfanne, Dr. Oetker Die Ofenfrische BBQ Pulled Pork . Dinner: Veltins Pilsener, Gyros, Tio Gyros Pfanne Griechische Spezialität, Sprite Sprite, Saupiquet Thunfisch Naturale - ohne Öl, Le Gusto Knusper Kroketten. Snacks/Other: Banane, Myprotein Protein Cookie, Myprotein Impact Whey Protein Cookies & Cream, Milbona Haltbare Fettarme Milch 1,5%, Toffifee Toffifee. more...
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losing 12.3 lb a week
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