Weigh In record (no journal entry) for 12 January 2019
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
385 kcal
|
Fat: 15.42g | Prot: 18.88g | Carb: 41.71g.
Breakfast: Сыр Гауда, Тоненький Ломтик Поджаренного Хлеба. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryana_uk's weight history
|