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53.8
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206.4 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1364 kcal
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Fat: 106.01g | Prot: 58.79g | Carb: 45.32g.
Breakfast: Crystal Valley Salted Butter, Enterprise Back Bacon, Clover Gouda Cheese, Red Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Egg, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Green Peppers, Fried Onions, Clover Gouda Cheese, Crystal Valley Salted Butter, Double Cream, Sweet Potato Fries. more...
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losing 28.3 lb a week
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