Weigh In record (no journal entry) for 12 January 2019
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157.9 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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958 kcal
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Fat: 37.20g | Prot: 51.72g | Carb: 105.83g.
Breakfast: Campina Karnemelk, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: ERU Balans 15+ Kruiden, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Jumbo Karnemelk. Dinner: Maggi Jus Rundvlees, Jumbo Vissticks, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Gevuld Ei. more...
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losing 4.6 lb a week
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