Weigh In record (no journal entry) for 24 June 2010
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1019 kcal
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Fat: 36.62g | Prot: 55.37g | Carb: 127.56g.
Breakfast: Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Milk (Nonfat), Classic Mild Cheddar Shredded Cheese, Egg Beaters - Original, Onions, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Soft 100% Whole Wheat Bread. Lunch: Long Grain & Wild Rice Garlic & Herb, Manwich Sauce, Ground Turkey, Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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gaining 7.0 lb a week
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