Weigh In record (no journal entry) for 27 September 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2012:
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1984 kcal
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Fat: 64.53g | Prot: 144.05g | Carb: 223.49g.
Breakfast: Whole Wheat Bread, ketchup, red pepper, onion, Mushrooms, egg white, egg. Lunch: mustard, string cheese, Smart Deli Roast Turkey Style, bread, whole wheat, carrots, apple, sargento swiss. Dinner: Apples, 45 Calories & Delightful 100% Multi-Grain Bread, Sugar Free Strawberry Gelatin, sargento mexican, tomato paste, sloppy joe season, morning star crumbles. Snacks/Other: Caramel Nut Blast, pr*bar. more...
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2367 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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