Weigh In record (no journal entry) for 10 January 2019
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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929 kcal
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Fat: 67.29g | Prot: 39.38g | Carb: 42.38g.
Breakfast: Café, Café, Tirol Nata. Lunch: Psyllium, Sadia Linguiça Fininha, Da Colônia Amendoim Torrado sem Pele, Abobrinha Cozida, Ovo (Inteiro). Dinner: Clara de Ovo. Snacks/Other: Prezunic Bolo de Milho Verde, Bolo de Milho, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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