Weigh In record (no journal entry) for 11 January 2019
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114.4 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1453 kcal
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Fat: 47.17g | Prot: 43.01g | Carb: 218.94g.
Breakfast: Millennium Air Chocolate, Сладкая Булочка. Lunch: Мёд, Бутерброд с Маслом, Сахар, Яготинское Какао. Dinner: Украинский Творог 5%. Snacks/Other: Мёд. more...
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losing 114.2 lb a week
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_a.l.y.a_'s weight history
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