Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
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125.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2010:
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869 kcal
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Fat: 20.64g | Prot: 73.36g | Carb: 112.06g.
Breakfast: apple, organic egg. Lunch: Nonfat Blueberry Greek Yogurt, RAW Organic Cacao Nibs, Whey Enhanced Protein. Dinner: starbucks vivanno. Snacks/Other: Super Seed Fiber Supplement. more...
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gaining 7.0 lb a week
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