calpe2012's Journal, 11 January 2019

calpe2012's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

184.7 lb Lost so far: 7.1 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:

1007 kcal

Fat: 30.02g | Prot: 104.85g | Carb: 84.33g. Breakfast: Lidl Griechischer Joghurt, Heidelbeeren, Ener Bio Weizenkleie, Chia-Samen. Lunch: Grapefruit (Pink und Rot), Zitronensaft, Orangen. Dinner: Admiral Filete de Trucha. more...

losing 9.3 lb a week

52 Supporters Support

Comments

👍

11 Jan 19 by member: Levka...

Top Sache meine Liebe! Wünsche dir einen schönen Freitag und einen guten Start ins Wochenende!

11 Jan 19 by member: Nizzy1988

👍👍

11 Jan 19 by member: Nickidiezweite

😃👍🏼

11 Jan 19 by member: Ritamine_

Super👍! Wünsche dir noch einen schönen restlichen Tag und starte gut ins Wochenende! ☕️🙋‍♀️

11 Jan 19 by member: Steffie0102

👍🏼😉

11 Jan 19 by member: Sabi1965

Ich wünsche dir noch einen schönen Nachmittag ☕🙋

11 Jan 19 by member: MoFu27

🙋einen schönen Abend noch 🌛

11 Jan 19 by member: buecherwurm_02

Schönes WE !

11 Jan 19 by member: H-G.

💪 super👍👍

11 Jan 19 by member: unbreakable-0810

super läuft ja

11 Jan 19 by member: sonja pawlowski


	Submit a Comment You must sign in* to submit a comment*

calpe2012's weight history

view complete history

calpe2012's Journal, 11 January 2019

Submit a Comment

Other Related Links

Members

calpe2012's weight history