Weigh In record (no journal entry) for 11 January 2019
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136.9 lb
Lost so far: 10.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1977 kcal
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Fat: 50.55g | Prot: 140.73g | Carb: 238.31g.
Breakfast: Valsoia Soyadrink Orzomalto, Philadelphia Philadelphia Active, Ecor Sciroppo d'acero Canadese, Esselunga Banana. Lunch: Pedon Mais e Quinoa, Zucchero, Perugina Cacao Amaro, Uovo, Galbani Gorgonzola Dolcelatte. Dinner: Parmigiano (Grattugiato), Raffaello Raffaello, Salsa Cocktail, Kikkoman Salsa di Soia, Patata Americana, Natural Sea Anelli di Totano Atlantico. Snacks/Other: Ecor Sciroppo d'acero Canadese, Succo di Limone, Frutti del Benessere Alga Spirulina in Polvere, Milk Protein Bevanda al Latte, Farina Bio Multicereali (Segale, Orzo, Riso e Avena), Cioccolato Extra Fondente 85%, Albume d'uovo Cotto, Enervit Proteine Whey, Pomelo. more...
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losing 0.8 lb a week
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 Comments
11 Jan 19 by member: Dark_Angel'
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Poco alla volta scendo. Senza fare la fame. Anzi proprio x nulla
11 Jan 19 by member: p*rita
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11 Jan 19 by member: ChiaraPerri
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12 Jan 19 by member: Mel87Mel
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