Weigh In record (no journal entry) for 11 January 2019
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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201 kcal
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Fat: 3.80g | Prot: 9.08g | Carb: 39.82g.
Lunch: Salak, Wortel Dimasak, Kecambah, Sawi Putih. more...
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losing 5.1 lb a week
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yanahgg's weight history
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