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Boo hoo
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178.2 lb
Lost so far: 53.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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223 kcal
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Fat: 1.20g | Prot: 6.42g | Carb: 49.22g.
Breakfast: Beckmann's Whole Wheat Sourdough. Lunch: Oranges , Kiwi Fruit, Strawberries. more...
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gaining 9.8 lb a week
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