Weigh In record (no journal entry) for 10 January 2019
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144.6 lb
Lost so far: 30.0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2019:
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1456 kcal
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Fat: 126.27g | Prot: 64.60g | Carb: 16.88g.
Breakfast: Tirolez Queijo do Reino, Manteiga (com Sal), Ovo, Café. Lunch: Piracanjuba Queijo do Reino, Manteiga (com Sal), Ovo, Subway Pimentão, Subway Cebola, Tomates, Presunto Picado, Perdigão Linguiça Calabresa, Perdigão Bacon Fatiado, Couve Manteiga Crua. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 0.6 lb a week
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